ANGER CHECKLIST-HOW IS YOUR ANGER?
Take the quiz!
- People tell you that
you need to calm down
- You feel tense much of the
- At work or school you find yourself not saying
what is on your mind
- When you are upset, you try
to block the world out by watching TV, reading a book or magazine or going to sleep
- You are drinking or smoking frequently to help you calm down
- You have trouble going to sleep
feel misunderstood or not listened to much of the time
ask you not to yell or curse so much
- Your loved
ones keep saying that you are hurting them
do not seek you out as much
0 - 2 = MANAGEABLE: You may benefit from anger management training.
3 - 5 = MODERATE : You need to learn more about what stresses you out and develop
and emotional intelligence techniques.
+ = OUT OF CONTROL: You have an anger problem
and can benefit from learning anger
management techniques. You would benefit from an anger management class.
A CAREFUL REVIEW OF THIS SCORING INDICATES THAT NEARLY EVERYBODY
CAN BENEFIT FROM ANGER MANAGEMENT